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This
a variation on the European dish called Stuffed Cabbage in this
country and by various names in Europe (such as Kulupchas in
Polish). This version replaces some or all of the heavy pork or
other high chloresterol laden meat with soy vegetable protein for a
healthy food with all of the original taste.
There are probably as many variations on stuffed cabbage as there
are countries in Eastern Europe and Western Asia. The flavor in this
one is more or less that of the area around Hungary or that of the
area around Latvia and Lithuania. It is mildly sweet and sour,
though that can be adjusted for individual preference.
1/2
lb lean hamburger
1 cup soy vegetable protein
1 cup hot water (approximate)
Follow directions on the package of soy, and reconstitute the soy
with the water.
1
head cabbage (or substitute several green peppers cut in half
and seeded for some of the cabbage)
water to cover
Remove cabbage hard stem (root), and carefully separate the leaves.
Bring water to a boil, add cabbage (and peppers if used) upside
down, and briefly parboil until soft. Remove and drain in cold water
to stop cooking. Handle leaves carefully so that leaves remain
whole. At least a dozen leaves are needed; these should be flexible
(outer leaves are likely to be hard). The center root of each leave
may be trimmed if necessary. Chop and reserve the remaining cabbage
including the outer leaves.
1
cup cooked brown rice
3 tbsp minced onion
1/4 tsp pepper or to taste
In a
large bowl, combine prepared soy and meat with the above ingredients
to form a smooth mixture. Divide mixture among cabbage leaves and
roll, tucking the sides in to retain the filling. (IF using green
peppers, fill each half).
1
medium onion, coarsely chopped
2 cans tomatoes, chopped (do not drain)
1/4 tsp pepper or to taste
1/4 tsp paprika or to taste
1/2 cup brown sugar (or 3/4 cup honey) or to taste
1/4 cup lemon juice (or 1/2 tsp sour salt) or to taste
1 cup raisin
Coarsely
chop remaining cabbage and add onion. Place mixture in bottom of a large
dutch oven. Add cabbage rolls seam side down. (If using peppers, place
upright on mixture. In a bowl, combine tomatoes, pepper, paprika, until
smooth and pour over cabbage. Add water if necessary to cover. Preheat
oven to 375 F, and put the dutch oven in for about 1/2 hour. Then add
sugar, lemon juice and raisons and cook another 15 minutes. Taste and
adjust as necessary.
The
traditional way to serve stuffed cabbage (or a similar dish called
cabbage soup) in Russian prisons was with black bread (pumpernickel), or
so the story goes. In Bernice's family a more common method is with
boiled potatoes, even though the twins sometime claim they are being
held prisoner.
For
either approach, a green salad would complete the meal from a
nutritional standpoint. This recipe will probably produce enough for
several meals unless, like Bernice, you are really a gourmand--but
remember its really a healthy meal, low in fat and chloresterol.
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